12 Proven Ways to Shed Belly Fat

1. Cut back on sugar and refined carbs.

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2. Increase protein intake.

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3. Eat more fiber.

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4. Reduce stress levels.

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5. Get enough sleep.

6. Drink plenty of water.

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7. Incorporate strength training into your exercise routine.

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8. Do cardio exercises regularly.

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9. Avoid processed foods.

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10. Practice mindful eating.

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11. Stay consistent with your diet and exercise routine.

12. Consider seeking professional help if needed.

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